If I were to ask you what meals you crave for, assuringly most wouldn’t be very healthy. I trust they would be pizza, potato chips, burger, ice cream or things along those lines. Even now, in your mind, as you’re reading this, you are presumably thinking about food that isn’t good for you. Well, are you not? Halt for just a moment and think about it.
You can modify your cravings by changing how you reason.