There are numerous diet, fitness and weight loss plans marketed. It takes a while for some to become real contenders while some remain ‘best-kept secrets.’ One of such ‘best-kept secret’ is the 3 Hour Diet designed by Jorge Cruise. I know that many are laughing at the idea that one could lose weight by eating every three hours. However, science supports this theory, and Jorge Cruise is quite reliable in the fitness industry.
This diet mainly operates with the knowledge that if you don’t eat accurately and regularly, the body will go into what’s known as ‘starvation mode.’ In this manner, the body rather than burn fat up, it holds on to it, meaning the body burns muscle for energy rather than burn fat.
This diet will not make you hungry at all times, in fact, some claimed that they regularly set alarms and remind themselves to eat. This diet also tells you the proper foods to consume, so you get the possible best results. The crucial thing is to learn what foods are right to eat when dieting. You can buy the book The 3-Hour Diet by Jorge Cruise, and you can also sign up online for more information about this plan and how to adapt it into your busy activities.
I recommend that you buy this book if you are mighty interested in this dieting plan as many hints, tricks and tips cited in the book to help keep things going irrespective of how hectic, and busy your lifestyle might be. One very essential thing is to be fully committed to this plan to get the results it is known for. If you are not keen on eating every three hours then maybe this program isn’t for you.
But, if you feel otherwise and are jolly keen on doing, I highly recommend it. There are special considerations based on your current weight and how much of you want to lose. Be honest throughout the whole process so you can achieve the most immediate and possible best results. Also, this a diet many celebrities endorse for fast and immediate outcomes.
The good thing about this 3-hour diet plan is that it is very effective, but the bad about it is that it requires total commitment on the part of the one dieting.
This diet plan is taking the world by storm. If you had not heard of it before now, please do take the time to check it out and see if you could adopt it into your life. The results of this diet plan are nothing but exceptional. If there were a diet plan I would recommend to those who hate that feeling of hunger; it would certainly be this diet.