Walking is an excellent way to get in shape and lose weight. Don’t require a gym membership or some fancy equipment. You don’t even have to pay a dime on gas since many of us can go outside our front doors and start. In warm climates, walking is suitable at any time. Although in cold climates, one might expect ned to walk indoors for awhile, yet there are some ways to rake some miles in when it’s cold outside.
Note that walking to lose weight isn’t going to make your scale numbers go down if you are overeating.
You might not change your eating habits and still lose weight or least not gain any. Needless to say, what you eat is the first indicator of whether or not you will drop some pounds. You have to reduce how much calories you eat and increase how much of it get burned; you should burn more than you consume. And not just for a day but over a period. If someone tells you otherwise, it is simply untrue.
An excellent way to burn more calories than you eat is by walking. With a healthy eating habit, walking is an astounding way to slim down. Even if you don’t want to lose weight but just to be healthier. Walking exercises the whole body. It is simple, cheap and you are a lot less likely to injure yourself.
Ready to start losing weight by walking, the only expense required is a great pair of walking shoes. These shouldn’t have to cost you a lot of money but do get the best pair you can afford. If you don’t walk much or overweight and new to all this, visit a sport’s shoe and athletics store, measure your foot and get advice from the experts. Research online too for a good pair at a decent price. Starting off walking without good shoes to support you can hurt your feet, sore your calf muscles and probably discouraging you from continuing.
Consult your physician, if you have a fitness challenge or receiving treatment for anything before you begin. Be smart, don’t start off walking for 4 miles in the seething heat. Start slowly, expect to get a little sore and pick up from there. On very cold or hot days, find indoor places like the mall where you can walk around and stay comfy. Then you can enjoy taking walks for weight loss year long.